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SOURSOP (ALUGUNTUGUI) AND ITS BENEFITS.

  Soursop is a tropical fruit, native to South American countries (Mexico, Brazil, Cuba, Peru, and Venezuela). However, this plant is widely cultivated in South East

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GREEN PEA AND ITS BENEFITS.

  Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in

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SOYABEAN AND ITS BENEFITS.

  Soyabean, Soy bean or Soybean is an edible leguminous crop which belongs to the family of Fabaceae and the order of Fabales. Soybeans are

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CRAB AND ITS BENEFITS.

  Crab may be described as a form of decapod with four pair of legs, one pair of pincers, a flattish shell and a short

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TOMATO AND ITS BENEFITS.

  Tomato is a flowering plant coming from the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Tomatoes originated from Western South America, Mexico

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PAWPAW AND ITS BENEFITS.

  Pawpaw is an edible tropical fruit which comes from the order of order of Brassicales, genus of Carica and from the family of Caricaceae.

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GARLIC AND ITS BENEFITS.

GARLIC AND ITS BENEFITS.   Garlic is an edible vegetable widely used as seasoning which belongs to the genus Allium and comes from the family

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BELL PEPPER AND ITS BENEFITS

Bell pepper is a fruit of plants in the Grossum cultivar group of the species Capsicum annum and a member of the nightshade family along

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CUCUMBER AND ITS BENEFITS

Cucumber is an edible crop (vegetable) which comes from the Cucurbitaceae family. They are long, lean and green vegetables. They are fruits and vegetables as

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BEETROOT

In recent years there has been a growing interest in the biological activity of beetroot and its potential utility as a healthy promoting and disease

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